Skin Care By Sleep

After sticking with the makeup, oil, face the weather, and the other day, the skin needs your loving touch at night. Yes, the night is a very tiring and you want a break and lie down. But be careful, lazily watching the skin at night can damage the skin in the future. The following tips from Lisa Ginn, MD, cosmetic dermatologist from WebMD to treat the skin at night:

Washing your face at night
Lazy to clean your face at night will cause skin problems in the future. Makeup that night against the face can cause acne and even makes enlarged pores, which means it makes skin look older than it should. It is recommended to remove makeup before bed, the product of oil-based makeup remover can help lift a difficult makeup removed, such as waterproof without damaging the skin. Use cotton wool to remove impurities from the skin and continue with a gentle facial cleanser.

Collagen with Vitamin A
As we age, our collagen production will be reduced. "If your skin never stops producing collagen, the skin will not appear aging face, no wrinkles, no large pores, and will always be looking smooth and firm. Collagen is the key to skin look young," said Ginn. To stimulate production of collagen, which helps eliminate fine lines and reduce large pores, Ginn recommended to apply facial creams that contain vitamin A or that contain retinoids. Retinoids can help reduce the brown stain on the face. Find a safe and branded products, and is believed to credibility.

Eye cream
For eyes that look more fresh, eye cream is a must. The skin around the eyes is thinner than other parts of the body. As age increases, depleted skin in the area, which means section looks much thinner and darker. Ginn suggest an eye cream or serum with vitamins A, C, E, or K, which helps improve the skin and brighten the dark eye circles. If you are using a serum, you will need a lightweight eye cream to help skin stay hydrated.

Replace the side sleeping
Ginn said that those who sleep on one side of the same every night at risk of causing wrinkles in the area. Ginn recommends that people who used to sleep sideways to change the side of the bed, if you usually sleep with the left cheek against the pillow, this time to change so that the right cheek is attached to the pillow. Better yet if sleeping on their backs.

Happy
Ginn emphasizes, to appear beautiful, one has to feel good also. If you're happy, then more fresh faces will telrihat. What goes on inside will be visible on the face. So, take a few minutes a day to read a funny story or watch a funny video on YouTube, take the time to take a walk, call a friend, or enjoy a piece of chocolate. That's all for the sake of beauty.

Hands and feet beautiful
The face is not the only body part that requires treatment. Skin of the feet and hands also need the affection.

Leg. Several nights per week, apply the foot and heel with a lotion containing lactic acid, which can help lift the skin dry. Add to this with a strong body cream, which contains shea butter or glycerin. Then, wear a pair of socks to protect the cream all night while you sleep. If you want to open socks at night, never mind, because it wraps the foot all night with dampness can cause mold growth.

Hand. It is difficult to use a strong hand cream all day and not leave residue here and there. So, in order to keep it moist and beautiful hands, not dry, use lotion cream at night. Apply on hands, elbows and cuticles before bedtime.

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