1. Stay up
Women supersibuk often accumulate in a day job so without realizing it was night. The most common is the woman made her sleep by cutting the time to work until midnight. The problem, lack of sleep can be very dangerous for health. Research shows that lack of sleep can cause high blood pressure, diabetes, weight gain, the face look tired, even the risk of breast cancer.
Tip: Prioritize time off, do not need eight hours every night, really, make sure your body gets adequate sleep. How you can do is to spend one night sleep without turning the alarm, note the time you sleep to wake up alone (without an alarm), then compute your ideal sleep duration, mostly 7 to 10 hours.
2. Often eat sweet
Sweet foods can make the body weight increases, weak teeth, even the dull and wrinkled skin. Glycation process happens is, when the sugar in the blood damage the collagen and elastin which function initially to maintain elasticity and suppleness of skin. When two things are broken, so the skin wrinkles and sagging. Skin aging generally begin to look at the age of 35's and rose steadily thereafter, as reported by the British Journal of Dermatology.
Advice: Do not stay away from sugar abrupt and direct, but less slowly, no more than 10 percent of calorie intake per day. Watch all the sugar comes from processed foods, like salad dressing. Sugar comes in various names in food processes, such as barley malt, corn syrup, dextrose, fruit juice concentrate, maltose, maple syrup, molasses, and turbinado.
3. Often stress
Stress is not a pleasant thing. Not just bad in the mind, but also adversely affects the body. Stress increases cortisol and norepinephrine in the blood, elevating blood pressure and lowers the body's immune. If left unchecked, will cause the body difficult to fix the cells, harden arteries, and might be able to shrink some parts of the brain associated with learning, memory, and mood.
Suggestion: Stress can not be lost as a whole, but how you handle it every day can keep healthy longer hormone. Practicing breathing is one of the potent stress-fighting.
4. Sports only to reduce body weight
Sports indeed is one thing that can slow aging, but not many of us are doing this because most people associate exercise with weight loss alone. If you exercise intensely for 2 weeks to lose weight, then for months no longer exercise, you actually lose the healthful benefits of exercise. Research shows that regular exercise can help prevent fog on the brain, reducing inflammation, preventing type 2 diabetes and other chronic diseases.
Tip: Select the activity you like, whether it's walking, cycling, or dancing around 20-25 minutes per day. Can really be divided into several sections, eg 10 minutes in the morning and 10 minutes in the afternoon. Slowly but surely, add the frequency, duration, and intensity.
5. Sound too loud
Hearing ability will decrease over time, the cause could be because ear gets very loud sound exposure every day, like music player you listen to every day with very loud volume, or hair dryer.
Tip: If you really want to listen to music, make sure his voice was quite low. Use earphones that can muffle the sound environment so that you do not have to put the volume very loud. While in a voice loud environment, such as coffee grinder or a lawn mower, try using earplugs.
6. Rarely meet friends
During the first school, you very often to meet your friends. Now, you are more busy taking care of children. Do not forget to include the timetable for meeting friends, did not need every day, once a week is enough. Because according to the study, a fun friendship can help keep a person more youthful. Not surprising if you feel more energized after meeting old friends are fun.
7. Eating fruits and vegetables, but not every day
Fruits and vegetables are rich in antioxidants that fight free radicals. However, antioxidant content was only lasts a few moments earlier on natural foodstuffs and the body should continue to be filled with content that. It's useless if we only eat vegetables and fruit every few days. According to research, we must continue to fill the body with antioxidants every 4 hours. However, you can enter it through the vegetables and fruit every main meal.
8. Eliminating all fat
Removing all the fat from the menu that called you are not a wise thing. The body also needs fat to maintain health and beauty. Good fats the body needs can come from fish, nuts, and olive oil. Good fats, like omega 3, is the aging delay that is very good and important to keep the brain, heart, bones, joints, skin, and others.
9. Rarely have sex with husband
Satisfactory intercourse with a partner can push the mood, as well as good for health. Research shows that those who have an active sex life have a strong immune body, rarely ill, able to fight cancer, heart healthy, and stress is reduced. He cried again, sex is satisfying that routine can make a person look attractive. His advice, start to initiate sex with the him.
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