Stay Beautiful With Age Addition

whole new look in 10 years the effect is, that's why people do not force yourself to use sunscreen every day, because the effect is not immediate, but in the next 10 years, his skin will be damaged and she just realized, the skin should be protected as early as possible. Prevention is the best way is to apply broad-spectrum sunscreen and using topical medication to stimulate collagen, such as cosmetics that contain retinol and antioxidants, like green tea extract and vitamin C.

Haircut and a proper coloring
Did you know that the right haircut can be a kind of "face-lift" without surgery? "Pony throw" or style side bangs can camouflage fine wrinkles around the forehead, and hair longer than chin to attract the attention of the face began to relax.

Changes in hormones and menopause can cause thinning hair and coarse, therefore, try using shampoo that contains emollient and use a soft comb. You also can disguise thinning hair by providing highlights. The hair is thinning, when painted will be covered by hydrogen peroxide which helps thicken each hair shaft.

Beautiful Teeth
Dental care is far better than an aesthetic treatment. Thus, as early as possible, it would be wise if you keep your teeth healthy. As we age, our gums naturally will experience a reduction and making the teeth seem longer than when young.

In addition, along with aging, your teeth will also change color, tend to turn yellow due to akumulai plaque, smoking, drinking coffee, and tea. Teeth whitening procedures can be performed with ultraviolet irradiation. However, high concentrations of peroxide used in the irradiation causes the suction of calcium from the teeth, which ultimately makes the teeth so brittle and susceptible to stains. There are many other ways to whiten teeth, however, would be wise to prevent dental problems early and treat on a regular basis rather than have to do surgery for aesthetic beauty of the teeth because it can cause problems in the tooth.

Sleep soundly
One aspect to aging beautifully is sleep soundly. Lack of sleep has been known to increase levels of cortisol and glucose, which eventually create problems, such as hypertension and diabetes type 2, which makes us age faster. Recommended by experts to between 7.5 to 8 hours of sleep per day. Research shows that people who sleep 8 hours per day than those who slept 5 hours per day, has the level of leptin (appetite-lowering hormone) is lower by 15 percent, and retaining the level of hunger, ghrelin, 15 percent higher.

Exchange turnover of skin cells more quickly when you are asleep. If you do not sleep enough and do not sleep, how you can renew skin cell? Skin temperature also increased when we fall asleep, so that the skin cream dioles will be more penetrating and effective than during the day. Not to mention the signs of aging due to lack of sleep, the dark circles around the eyes. So make sure you meet the requirement to sleep soundly and fairly every day.

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