Tubuh Butuh Makan Sehat

Tubuh Butuh Makan Sehat Tubuh manusia mengandung cairan sebanyak 55-75 persen dari berat tubuh. Artinya, seseorang yang memiliki berat 50 kilogram, setidaknya mengandung 27-33 kilogram air di dalam tubuhnya. Kekurangan cairan tubuh sekitar dua persen sudah memicu gangguan kesehatan ringan.

Jaga tubuh selalu terhidrasi untuk mempertahankan fungsi tubuh dengan baik. Tak hanya dengan asupan air minum, pemenuhan kebutuhan cairan dalam tubuh juga terbantu dari asupan makanan mengandung air, seperti dikutip Times of India.

Ada tiga kategori makanan yang berperan membantu menghidrasi tubuh: buah-buahan berair segar, sayuran berdaun hijau, dan sup berbasis air.

Hampir semua buah mengandung memang air. Tapi, yang memiliki kandungan air maksimal adalah semangka. Dan, level selanjutnya: apel, kiwi, jeruk, kelapa, stroberi, dan semua jenis berry.

Untuk sayur, lebih baik santap sayuran mentah, semacam lalapan. Sebab, teknik pengolahan seringkali menghilangkan kelembaban alami sayur yang penting untuk membantu menghidrasi tubuh. Sementara sup yang disarankan adalah sup kaldu dengan isian sayur.

Jangan remehkan dehidrasi karena kekurangan cairan dalam tubuh memicu gangguan kesehatan. Mulai dari gangguan ringan seperti mudah mengantuk, hingga penyakit berat seperti penurunan fungsi ginjal.

Berikut tiga tanda atau gejala dehidrasi:

• Dehidrasi ringan
Gejala: terasa haus, bibir kering, tenggorokan kering, kulit kering dan sakit kepala.

• Dehidrasi sedang
Gejala: pusing, denyut nadi meningkat, tekanan darah menurun, lemah, urine kental (warna kuning), volume urine sedikit.

• Dehidrasi berat
Gejala: kram otot, lidah bengkak, sirkulasi darah memburuk, fisik sangat lemah, penurunan fungsi ginjal dan pingsan

Ingin hidup lebih sehat? Cukupi kebutuhan cairan tubuh dengan minum air putih minimal enam gelas per hari dan meningkatkan asupan makanan kaya air Tubuh Butuh Makan Sehat

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Promo Member Alfamart Minimarket Lokal Terbaik Indonesi

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia merupakan promosi Yang dilakukan Oleh Minimarket Lokal Terbesar dan Minimarket Pertama Terbaik Indonesia guna untuk menarik Simpati dan Perhatian lebih dari masyarakat untuk menjadi Member Alfamart dan khususnya pecinta Informasi internet dengan menyelenggarakan Promo Indonesia Kontes SEO Alfamart 2012.

Bagi anda yang suka berbelanja tentunya tidak asing lagi dengan minimarket yang satu ini. Sebagai Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart memberikan banyak inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo khusus untuk member-membernya baik untuk berbelanja di Alfamart atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart untuk memberikan potongan harga atau harga spesial.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia

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Pria Berkacamata Lebih Memikat

Pria Berkacamata Lebih Memikat Pria berkacamata identik dengan citra kutu buku, kaku, dan serius. Tapi, citra ini tampaknya justru menciptakan daya tarik tersendiri bagi wanita di sekelilingnya.

Survei yang dilakukan SelectSpecs, sebuah produsen kacamata baca di Inggris, menunjukkan bahwa pemakaian kacamata membuat pria 75 persen lebih menarik secara seksual di hadapan lawan jenis. Kacamata membuat pria terkesan lebih seksi.

Survei dilakukan dengan memperlihatkan foto lima model pria kepada sejumlah responden wanita secara acak. Foto terbagi dua kategori: berkacamata dan tidak.

Hampir seluruh responden melihat model terkesan lebih menarik, cerdas, bertanggung jawab, dan cakap saat mengenakan kacamata. Bergaya dengan kacamata, model-model pria itu 38 persen terkesan lebih menarik, 35 persen lebih cerdas, dan 75 persen lebih seksi.

"Kacamata benar-benar bisa memperkuat karakter seseorang, dan memakai kacamata dengan bentuk yang pas di wajah akan menciptakan penampilan terbaik," kata Tony Russell dari SelectSpecs.

Temuan ini menjadi kabar gembira bagi para pria yang memakai kacamata. Tak perlu minder dan beralih ke lensa kontak yang bisa membahayakan mata. Melangkahlah penuh percaya diri dengan pilihan kacamata tepat untuk memikat si dia di hari Valentine

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Nutrisi Peningkat Libido

Nutrisi Peningkat Libido Bagaimana jika Anda diberi panduan tentang makanan yang tak hanya lezat, tetapi juga membantu meningkatkan gairah seks? Bagaimana jika Anda diperingatkan untuk menjauhi makanan yang menyebabkan impotensi atau infertilitas?

Sebagai contoh, tubuh yang kekurangan kandungan zinc (seng) akan mengalami masalah ketidaksuburan. Jika Anda mengonsumsi teh atau kopi, Anda harus menyadari fakta bahwa kafein dapat menyebabkan rendahnya dorongan seks. Selain itu, stres dalam pekerjaan juga terbukti memberi kontribusi terhadap penurunan tingkat energi dan minat dalam melakukan hubungan seksual.

Ada sejumlah nutrisi tertentu dalam makanan yang dapat menaikkan libido dan kehidupan fantasi seks Anda. Berikut ini adalah beberapa nutrisi dalam makanan yang dapat meningkatkan gairah seksual Anda dan pasangan:

1. Antioksidan: Antioksidan banyak terkandung dalam buah-buahan dan sayuran segar. Zat ini memberikan perlindungan dari kanker serviks dengan menetralisir radikal bebas yang disintesis tubuh.

2. Vitamin A: Vitamin ini ditemukan dalam wortel, kuning telur, mentega, hati, dan keju. Nutrien ini diperlukan untuk menjaga jaringan epitel (terdiri dari lembaran sel yang menutupi permukaan eksternal tubuh) dari rahim dan vagina supaya selalu dalam kesehatan yang baik.

3. Vitamin B: Wanita yang sedang berusaha hamil harus menjalankan diet yang kaya asam folat dan vitamin B2. Asam folat dapat mencegah anemia pada ibu hamil karena memberi kontribusi untuk sintesis sel-sel darah yang sehat. Sementara vitamin B2 mendukung perkembangan sel-sel darah merah dan antibodi. Hal ini juga mendukung perkembangan janin yang sehat. Sumber asam folat dan vitamin B2 meliputi pisang, daging, telur, hati, ragi roti, bayam, ikan, susu, gandum, kacang, yoghurt, keju cottage, selada, kacang-kacangan, bayam, alpukat, brokoli, dan jeruk.

4. Vitamin C: Vitamin C mempunyai manfaat khusus untuk sistem reproduksi laki-laki dengan meningkatkan kuantitas dan kualitas sperma. Dalam kondisi tertentu yang disebut aglutinasi, sperma tidak dapat mencapai ovum. Vitamin C mencegah terjadinya kondisi seperti itu. Jeruk, blackcurrant, buah kiwi, stroberi, dan paprika adalah sumber makanan kaya vitamin C.

5. Vitamin E: Vitamin ini ditemukan dalam minyak bunga matahari dan beberapa minyak nabati lainnya. Kekurangan vitamin E dapat menyebabkan masalah neuromuskular dan anemia. Makanan yang kaya akan vitamin E di antaranya benih gandum, alpukat, biji, margarin, dan kacang-kacangan.

6. Zinc  (seng) : Zinc sangat penting untuk meningkatkan libido karena mendorong produksi sperma. Tiram merupakan sumber makanan yang kaya akan kandungan zinc (seng). Defisiensi zinc erat kaitannya dengan dorongan seks rendah pada wanita dan jumlah sperma rendah pada pria. Beras merah, kalkun, daging merah tanpa lemak, kerang, dan sayuran berdaun hijau adalah sumber makanan yang mengandung zinc.

7. Selenium: Selenium memfasilitasi produksi ovum dan sperma. Bubur gandum, daging, beras merah, dan jeroan merupakan sumber makanan yang kaya selenium.

8. Fitoestrogen: Zat ini mirip dengan hormon estrogen wanita. Anda dapat menemukannya dalam kacang kedelai dan produk kedelai seperti tahu atau tempe. Fitoestrogen dikenal karena bersifat sebagai pencegah kanker.

9. Asam lemak esensial: Produksi sperma didukung oleh asupan asam lemak esensial seperti asam linoleat. Sumber asam lemak esensial di antaranya kacang-kacangan, bunga matahari, dan minyak nabati lainnya.

10. Mangan: Hormon estrogen pada wanita membutuhkan mangan untuk metabolismenya. Kekurangan mangan dapat menyebabkan kemandulan pada wanita. Anda dapat menemukan jumlah yang cukup mangan dalam makanan seperti gandum, bayam, sereal gandum, kismis, kacang, gandum, nanas, dan teh.

Kita harus belajar tentang korelasi antara makanan dan kesehatan seksual. Jahe, bawang putih, bawang, wortel, ginseng dikenal karena kualitas mereka dalam peningkatan kepuasan seksual. Cara terbaik untuk meningkatkan kesehatan seksual adalah melalui asupan makanan. Jika Anda mengandalkan obat-obatan seperti Viagra atau pil energi lain, pertimbangkan pengaruhnya terhadap perubahan diet normal Anda.

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Expensive Cosmetic Products Better?

Really expensive product that always mean better? Do antiaging creams more effective if used at night? This is the answer to your questions about the use of antiaging products.

Antiaging facial cleansing with the content will be useless because it will eventually be rinsed well.
Some cleaning products face with antiaging-particularly those containing glycolic acid, can actually improve the color and texture of skin. All you need to do is just give it time cleaning materials to seep into the skin. "To ensure absorption, massage the facial cleanser that has spread with about 1 minute before rinsing it," says Doris J. Day, assistant clinical professor in the field of dermatology, New York City Medical Center. You also can replace the usual face cleanser cleansing tissues equipped with moisturizer. "Many of these products antiaging containing content such as alpha hydroxy acids (AHAs), so be a good alternative because, after wiping his face with a tissue You will not rinse with water, is not it?" said Jeannette Graf, a former assistant professor of dermatology, also at New York University Medical Center.

Products that expensive means better.
Yes, if this is related to the product bag, shoes, or flat-screen television. However antiaging products are not expensive also can work well, maybe even better. "Items may be expensive because of packaging and marketing are great, but it does not mean they have better science to support it," said Heidi A. Waldorf, clinical professor at Mount Sinai Medical Center in New York City. View one of these cases: in a clinical study in Dermatologic Surgery February 2006 edition shows that Soy products from Aveeno Moisturizer is more effective for treatment of antiaging than StriVectin, product anti stretch-mark cream that turns into a product to reduce wrinkles. Therefore, it is better if you study the label on the packaging. Items not clearly express the quality may be certain content in their products, but you can not confirm how effective the product.

Antiaging creams work better at night.
True, but not all. Antiaging creams that contain retinoids, peptides, AHA or BHA (beta hydroxy acids), should be used at night, according to Jeannette Graf. "When you sleep, blood flow to the skin increases, pH levels decreased, and the barrier that protects weakened. The content of this work best in conditions like this," said Graf. Meanwhile, antiaging products are better used in the morning is that contain antioxidants and SPF.

If the cream does not appear within a few weeks, replace it.
Unlike the man a liar who should be immediately abandoned, antiaging cream takes time to show his strength. After a few weeks, you can see that your skin becomes more supple and softer. If you expect a more dramatic change, you better be patient first. Reduce the appearance of streaks on the face can take up to three months. Especially when doing maintenance to reduce discoloration or wrinkles, it could take six months, no matter how strong the formula used. Some other products may provide instant results, but usually it's because abortion can cause temporary effects.

The pain, skin redness, or peeling, is a normal side effect of antiaging products.
Products that cause skin flushing or itching when first used generally contains AHA and BHA, as well as retinoids that have been rarely used. Products of vitamin C and everything made from gel also cause irritation. Once we do tend to think that the irritation a sign that the product started working, but apparently it's a bad side effect. In fact, antiaging products work better on healthy skin that is not irritated. Formula is more delicate, such as Retin-A Micro with recipes only leads to a more minimal irritation. While materials such as peptides did not cause irritation.

If you experience red or peeling skin, you should first soothe the skin by reducing the frequency of use. "When I make a prescription retinoid, I recommend that patients use it twice a week, for two weeks. Then, most women can use it every day," said Waldorf. Retinoid-maintained skin are more likely to sunburn, so that daily use of SPF 30 or above are also important. Simply use retinoids ingredients for nail for the entire face.

Cream with SPF 15 sunscreen to prevent wrinkles.
SPF 15 is not enough to free the skin from wrinkling, diligent as anything you memulasnya. SPF 15 provides 93.5% protection from UVB rays, SPF 30 provides 97% protection, SPF 45 provides 98% protection, and so on. To protect you from UVA rays that cause damage to collagen and elastin and melanoma, make sure the cream contains avobenzone, Mexoryl, titanium dioxide, or zinc oxide

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Stay Beautiful With Age Addition

whole new look in 10 years the effect is, that's why people do not force yourself to use sunscreen every day, because the effect is not immediate, but in the next 10 years, his skin will be damaged and she just realized, the skin should be protected as early as possible. Prevention is the best way is to apply broad-spectrum sunscreen and using topical medication to stimulate collagen, such as cosmetics that contain retinol and antioxidants, like green tea extract and vitamin C.

Haircut and a proper coloring
Did you know that the right haircut can be a kind of "face-lift" without surgery? "Pony throw" or style side bangs can camouflage fine wrinkles around the forehead, and hair longer than chin to attract the attention of the face began to relax.

Changes in hormones and menopause can cause thinning hair and coarse, therefore, try using shampoo that contains emollient and use a soft comb. You also can disguise thinning hair by providing highlights. The hair is thinning, when painted will be covered by hydrogen peroxide which helps thicken each hair shaft.

Beautiful Teeth
Dental care is far better than an aesthetic treatment. Thus, as early as possible, it would be wise if you keep your teeth healthy. As we age, our gums naturally will experience a reduction and making the teeth seem longer than when young.

In addition, along with aging, your teeth will also change color, tend to turn yellow due to akumulai plaque, smoking, drinking coffee, and tea. Teeth whitening procedures can be performed with ultraviolet irradiation. However, high concentrations of peroxide used in the irradiation causes the suction of calcium from the teeth, which ultimately makes the teeth so brittle and susceptible to stains. There are many other ways to whiten teeth, however, would be wise to prevent dental problems early and treat on a regular basis rather than have to do surgery for aesthetic beauty of the teeth because it can cause problems in the tooth.

Sleep soundly
One aspect to aging beautifully is sleep soundly. Lack of sleep has been known to increase levels of cortisol and glucose, which eventually create problems, such as hypertension and diabetes type 2, which makes us age faster. Recommended by experts to between 7.5 to 8 hours of sleep per day. Research shows that people who sleep 8 hours per day than those who slept 5 hours per day, has the level of leptin (appetite-lowering hormone) is lower by 15 percent, and retaining the level of hunger, ghrelin, 15 percent higher.

Exchange turnover of skin cells more quickly when you are asleep. If you do not sleep enough and do not sleep, how you can renew skin cell? Skin temperature also increased when we fall asleep, so that the skin cream dioles will be more penetrating and effective than during the day. Not to mention the signs of aging due to lack of sleep, the dark circles around the eyes. So make sure you meet the requirement to sleep soundly and fairly every day.

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Long Walk Against Aging

Look old, with all the signs of aging that follow seem to be a fear of its own for the women. Not just feared and tried to keep it so well maintained, but this time the women find a way to fight the signs of aging. This turned out to open a gap to be inserted with beauty products. So big, the market demand for anti-aging products is expected to continue to grow rapidly until 2015 later.

I do not know when and who started the findings and beauty products to combat aging. However, obviously, in recent years, beauty products and treatments to combat aging continues to grow. Not only women who feel the need for these anti-aging products, men always feel the need to look youthful.

The problems and signs of aging on the skin, among others; lines and wrinkles, skin structure change, discoloration, unevenness of skin color, skin moisture, texture and skin smoothness decreases, brightness, and size of enlarged pores.

At launch new cosmetics range from Nu Skin in Grand Indonesia Shopping Town on November 25, 2010, Jasmine Yang, Regional Vice President of Marketing and Communications Nu Skin Enterprise South East Asia's rapid development of data expressed antiaging trends in Southeast Asia. According to him, antiaging product markets of Asia-Pacific region is expected to grow 82.2 percent until 2015.

According to the calculation of his party, antiaging industry globally is expected to grow from $ 162 billion to $ 274.5 billion in 2013, which means it will rise about 11 percent. In 2050, the world's population over the age of 60 years is estimated that nearly 2 billion, and about 62 percent are people of Asia. Not to mention the existence of problems that make holes in ozone layer protection against sunlight is reduced, we are increasingly vulnerable to the effects of aging on the skin. Coupled with an unhealthy lifestyle, smoking, drinking alcohol, lack of rest, pollution, stress, and so, no wonder the aging problem has increasingly become concerned. Who wants to look old much faster than the original age?

In addition to maintaining a healthy life, now more and more ways and products that offer protection and resistance to aging, ranging from natural to high-tech. As Menard, who issued a Japanese cosmetics beauty products, Embellir. Supposedly made from rare fungus, reshi. Fungi are rare and very expensive it is believed to overcome the problems of aging to its roots, namely cell renewal for firm and look young again. In fact, so good this fungus, believed to be used also for the treatment of cancer.

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Cream "Anti Aging" Healthy Hair Back

Celebrities often "tortured" her hair. Start vise, blow dry, stained with chemicals, and various hair treatments done in order to remain perfect in public. A number of activities such as the  clamp  even have become routine without interruption.  Whenever  want hair that looks perfect, this way to be answered. As a result, hair becomes damaged by the characteristics of hair  dry and often wrinkled.

Professional hairdresser, Alfons, say, a number of celebrity customers often do massage treatment or hair mask with cream antiaging.

"Most celebrities want to look up every day. Therefore, clamp and blow into their daily routines are at risk of damaging your hair," said Alfons told Compass Female some time ago.

To overcome the damage to the hair, especially hair that "tortured" before, Alfons recommend treatment with antiaging cream once every two weeks.

Issues related to other hair that often experienced by celebrities, and also most peremp

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Rarely Gather to Make an Old Companion

Without us knowing it, our daily life can accelerate the appearance of aging. What are some habits that can accelerate aging and should be discontinued as soon as possible? Check the list here:

1. Stay up
Women supersibuk often accumulate in a day job so without realizing it was night. The most common is the woman made her sleep by cutting the time to work until midnight. The problem, lack of sleep can be very dangerous for health. Research shows that lack of sleep can cause high blood pressure, diabetes, weight gain, the face look tired, even the risk of breast cancer.

Tip: Prioritize time off, do not need eight hours every night, really, make sure your body gets adequate sleep. How you can do is to spend one night sleep without turning the alarm, note the time you sleep to wake up alone (without an alarm), then compute your ideal sleep duration, mostly 7 to 10 hours.

2. Often eat sweet
Sweet foods can make the body weight increases, weak teeth, even the dull and wrinkled skin. Glycation process happens is, when the sugar in the blood damage the collagen and elastin which function initially to maintain elasticity and suppleness of skin. When two things are broken, so the skin wrinkles and sagging. Skin aging generally begin to look at the age of 35's and rose steadily thereafter, as reported by the British Journal of Dermatology.

Advice: Do not stay away from sugar abrupt and direct, but less slowly, no more than 10 percent of calorie intake per day. Watch all the sugar comes from processed foods, like salad dressing. Sugar comes in various names in food processes, such as barley malt, corn syrup, dextrose, fruit juice concentrate, maltose, maple syrup, molasses, and turbinado.

3. Often stress
Stress is not a pleasant thing. Not just bad in the mind, but also adversely affects the body. Stress increases cortisol and norepinephrine in the blood, elevating blood pressure and lowers the body's immune. If left unchecked, will cause the body difficult to fix the cells, harden arteries, and might be able to shrink some parts of the brain associated with learning, memory, and mood.

Suggestion: Stress can not be lost as a whole, but how you handle it every day can keep healthy longer hormone. Practicing breathing is one of the potent stress-fighting.

4. Sports only to reduce body weight
Sports indeed is one thing that can slow aging, but not many of us are doing this because most people associate exercise with weight loss alone. If you exercise intensely for 2 weeks to lose weight, then for months no longer exercise, you actually lose the healthful benefits of exercise. Research shows that regular exercise can help prevent fog on the brain, reducing inflammation, preventing type 2 diabetes and other chronic diseases.

Tip: Select the activity you like, whether it's walking, cycling, or dancing around 20-25 minutes per day. Can really be divided into several sections, eg 10 minutes in the morning and 10 minutes in the afternoon. Slowly but surely, add the frequency, duration, and intensity.

5. Sound too loud
Hearing ability will decrease over time, the cause could be because ear gets very loud sound exposure every day, like music player you listen to every day with very loud volume, or hair dryer.

Tip: If you really want to listen to music, make sure his voice was quite low. Use earphones that can muffle the sound environment so that you do not have to put the volume very loud. While in a voice loud environment, such as coffee grinder or a lawn mower, try using earplugs.

6. Rarely meet friends
During the first school, you very often to meet your friends. Now, you are more busy taking care of children. Do not forget to include the timetable for meeting friends, did not need every day, once a week is enough. Because according to the study, a fun friendship can help keep a person more youthful. Not surprising if you feel more energized after meeting old friends are fun.

7. Eating fruits and vegetables, but not every day
Fruits and vegetables are rich in antioxidants that fight free radicals. However, antioxidant content was only lasts a few moments earlier on natural foodstuffs and the body should continue to be filled with content that. It's useless if we only eat vegetables and fruit every few days. According to research, we must continue to fill the body with antioxidants every 4 hours. However, you can enter it through the vegetables and fruit every main meal.

8. Eliminating all fat
Removing all the fat from the menu that called you are not a wise thing. The body also needs fat to maintain health and beauty. Good fats the body needs can come from fish, nuts, and olive oil. Good fats, like omega 3, is the aging delay that is very good and important to keep the brain, heart, bones, joints, skin, and others.

9. Rarely have sex with husband
Satisfactory intercourse with a partner can push the mood, as well as good for health. Research shows that those who have an active sex life have a strong immune body, rarely ill, able to fight cancer, heart healthy, and stress is reduced. He cried again, sex is satisfying that routine can make a person look attractive. His advice, start to initiate sex with the him.

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Skin Care By Sleep

After sticking with the makeup, oil, face the weather, and the other day, the skin needs your loving touch at night. Yes, the night is a very tiring and you want a break and lie down. But be careful, lazily watching the skin at night can damage the skin in the future. The following tips from Lisa Ginn, MD, cosmetic dermatologist from WebMD to treat the skin at night:

Washing your face at night
Lazy to clean your face at night will cause skin problems in the future. Makeup that night against the face can cause acne and even makes enlarged pores, which means it makes skin look older than it should. It is recommended to remove makeup before bed, the product of oil-based makeup remover can help lift a difficult makeup removed, such as waterproof without damaging the skin. Use cotton wool to remove impurities from the skin and continue with a gentle facial cleanser.

Collagen with Vitamin A
As we age, our collagen production will be reduced. "If your skin never stops producing collagen, the skin will not appear aging face, no wrinkles, no large pores, and will always be looking smooth and firm. Collagen is the key to skin look young," said Ginn. To stimulate production of collagen, which helps eliminate fine lines and reduce large pores, Ginn recommended to apply facial creams that contain vitamin A or that contain retinoids. Retinoids can help reduce the brown stain on the face. Find a safe and branded products, and is believed to credibility.

Eye cream
For eyes that look more fresh, eye cream is a must. The skin around the eyes is thinner than other parts of the body. As age increases, depleted skin in the area, which means section looks much thinner and darker. Ginn suggest an eye cream or serum with vitamins A, C, E, or K, which helps improve the skin and brighten the dark eye circles. If you are using a serum, you will need a lightweight eye cream to help skin stay hydrated.

Replace the side sleeping
Ginn said that those who sleep on one side of the same every night at risk of causing wrinkles in the area. Ginn recommends that people who used to sleep sideways to change the side of the bed, if you usually sleep with the left cheek against the pillow, this time to change so that the right cheek is attached to the pillow. Better yet if sleeping on their backs.

Happy
Ginn emphasizes, to appear beautiful, one has to feel good also. If you're happy, then more fresh faces will telrihat. What goes on inside will be visible on the face. So, take a few minutes a day to read a funny story or watch a funny video on YouTube, take the time to take a walk, call a friend, or enjoy a piece of chocolate. That's all for the sake of beauty.

Hands and feet beautiful
The face is not the only body part that requires treatment. Skin of the feet and hands also need the affection.

Leg. Several nights per week, apply the foot and heel with a lotion containing lactic acid, which can help lift the skin dry. Add to this with a strong body cream, which contains shea butter or glycerin. Then, wear a pair of socks to protect the cream all night while you sleep. If you want to open socks at night, never mind, because it wraps the foot all night with dampness can cause mold growth.

Hand. It is difficult to use a strong hand cream all day and not leave residue here and there. So, in order to keep it moist and beautiful hands, not dry, use lotion cream at night. Apply on hands, elbows and cuticles before bedtime.

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